How do I turn burgers into healthy meal options?

Making burgers part of a balanced meal

To make burgers healthier without sacrificing taste, focus on leaner proteins, nutrient-dense toppings, and portion control. Use 90/10 ground beef, lean turkey, or plant-based proteins and keep patties moderate in size (4 ounces). Serve on whole-grain buns or lettuce wraps and bulk up the plate with a side salad or roasted vegetables instead of fries.

Incorporate flavor with herbs, spices, and healthy fats—smashed avocado or a small amount of olive oil-based aioli rather than heavy, sugar-laden sauces. Consider grilling or broiling instead of pan-frying in excess oil.

Healthy burger build ideas

• Turkey burger with avocado, spinach, and tomato on a whole-grain bun.
• Black bean burger topped with salsa, Greek yogurt, and mixed greens.
• Lean beef burger with grilled mushrooms and a side of roasted Brussels sprouts.

Cooking tips

• Avoid overcooking lean burgers; moisture addition like grated onion helps retain juiciness.
• Portion control: one 4-ounce patty with generous vegetables keeps calories reasonable.

Thoughtful choices for protein, buns, and sides let you enjoy burgers as part of a healthful meal plan.