How do I meal prep burgers for lunches all week?

Meal-prepping burgers for weekday lunches

Meal-prepped burgers can be served in various ways—stacked in a bun, crumbled into bowls or salads, or wrapped in lettuce. Make patties in a single session and either cook them all and refrigerate, or flash-freeze raw patties for later use. Store cooked patties in airtight containers for up to 3–4 days in the refrigerator.

If you plan to reheat, consider cooking patties slightly under your target doneness so reheating won’t dry them. Reheat gently in a skillet with a splash of water and a cover to steam briefly, or use a microwave with a damp paper towel to retain moisture.

Prep workflow

• Form patties and separate with parchment before freezing or refrigerating.
• Pre-portion toppings (sliced tomatoes, grated cheese, sauce tubs) in small containers.
• Cook a batch and cool quickly before storing.

Serving ideas

• Burger bowls: crumbled patty over greens with roasted veggies and dressing.
• Sandwiches: reheat and assemble with quick-assembled toppings.
• Meal-prep kits: keep components separate and assemble the day you eat.

A little upfront organization keeps lunches varied and satisfying throughout the week.